Top 10 Most Popular New Year Resolutions
A New Year resolution is a commitment that an individual makes to a
project or a habit, often a lifestyle change that is generally interpreted as
advantageous. The name comes from the fact that these commitments normally go
into effect on New Year's Day and remain until the set goal has been achieved,
although many resolutions go unachieved & are often broken fairly shortly
after they are set.
New Year's Eve has always been a time for looking
back to the past, and more importantly, forward to the coming year. It's a time
to reflect on the changes we want (or need) to make and resolve to follow
through on those changes. Did your New Year resolutions make our top ten list?
- Spend More Time with Family & Friends
Recent polls conducted by General Nutrition Centers, Quicken, and others shows that more than 50% of people vow to appreciate loved ones and spend more time with family and friends this year. - Fit in Fitness
The evidence is in for fitness. Regular exercise has been associated with more health benefits than anything else known to man. Studies show that it reduces the risk of some cancers, increases longevity, helps achieve and maintain weight loss, enhances mood, lowers blood pressure, and even improves arthritis. In short, exercise keeps you healthy and makes you look and feel better. - Tame the Bulge
It is not surprising to find that weight loss is one of the most popular New Year's resolutions. Setting reasonable goals and staying focused are the two most important factors in sticking with a weight loss program, and the key to success for those millions of individuals who made a New Year's commitment to shed extra pounds. - Quit Smoking
If you have resolved to make this the year that you stamp out your smoking & chewing tobacco habit, over-the-counter availability of nicotine replacement therapy now provides easier access to proven quit-smoking aids. Even if you've tried to quit before and failed, don't let it get you down. On average, smokers try about four times before they quit for good. Start enjoying the rest of your smoke-free life! - Enjoy Life More
Given the hectic, stressful lifestyles of millions of people over the world, it is no wonder that "enjoying life more" has become a popular resolution in recent years. - Quit Drinking
While many people use the New Year as an incentive to finally stop drinking, most are not equipped to make such a drastic lifestyle change all at once. Many heavy drinkers fail to quit cold turkey but do much better when they taper gradually, or even learn to moderate their drinking. If you have decided that you want to stop drinking, there is a world of help and support available. - Get Out of Debt
Was money a big source of stress in your life last year? Join the millions of people who have resolved to spend this year getting a handle on their finances. It's a promise that will repay itself many times over in the year ahead. - Learn Something New
Have you vowed to make this year the year to learn something new? Perhaps you are considering a career change, want to learn a new language, learn new futures of every month coming new mobile hand sets in the market or just how to fix your computer? Whether you take a course or read a book, you'll find education to be one of the easiest, most motivating New Year's resolutions to keep. Challenge your mind in the coming year, and your horizons will expand. - Help Others
A popular, non-selfish New Year's resolution, volunteerism can take many forms. Whether you choose to spend time helping out at your local library, mentoring a child, or building a house, these nonprofit volunteer organizations could really use your help. - Get Organized
On just about every New Year resolution top ten list, organization can be a very reasonable goal. Whether you want your home organized enough that you can invite someone over on a whim, or your office organized enough that you can find the stapler when you need it, these tips and links should get you started on the way to a more organized life.
"New Year's is the only holiday that celebrates the passage of time. Perhaps that's why, as the final seconds of the year tick away, we become introspective. Inevitably, that introspection turns to thoughts of self-improvement and the annual ritual of making resolutions, which offer the first of many important tools for remaking ourselves!" - Gary Ryan Blair
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The New You
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goals for the new you in the New Year
